Bring to a boil, then reduce heat to simmer for 1 hour, stirring occasionally. 
Add the blended cassava leaves, coconut milk, water, and Scotch bonnet pepper.Add the blended onion mixture and cook for about 5 minutes, stirring occasionally. Heat a large saucepan with avocado oil over medium-high.Add chopped onion, garlic, bell pepper, green onions, tomato, and bouillon cubes in a blender or food processor and process until smooth.Place the cassava leaves in a food processor and process until finely crumbled.Remove from heat and discard the water, using a colander.Make sure all the leaves are fully submerged in the boiling water. Add them to the boiling water and boil for about 5 minutes.Remove the stems off of your cassava leaves and discard them, then wash the leaves.Bring water to boil in a large pot over medium-high heat.They have a low concentration of fat, and therefore will not affect the normal functioning of the body.
Someone can make the cassava leaves part of their primary diet since they are not harmful to health. The digestion of other foods is enhanced and made comfortable when you add cassava leaves to your diet. The beneficial bacteria found in the gut is nourished and the outcome is having easy digestion. The fact that cassava leaves have starch aids in digestion. It has several vitamins like vitamin C, riboflavin, and thiamine, which is optimal when a person dries and then cooks the leaves. These leaves are one of the best when it comes to the provision of calories and offers carbohydrates with a touch of minerals. It is vital that the leaves are fully cooked, to kill and eliminate all the toxins in the veins. They are vegetables with a green supplement that contains vitamins and many nutrients. However, on top of the many calories that the leaves have to offer, they have a unique roughage touch. It might sound absurd that someone would prefer the leaves and not the roots. Cassava leaf benefits:Ĭassava leaves are just as important as the roots, but with a touch of carbohydrates and mostly additional calories. Serve cassava stew with Boiled Plantains, or with Brown Riceand Brown Stew Chicken for Black History Month. If you get bored of the normal ones, try something different! Most people have found the need to embrace all the greens like kales and pumpkin leaves. The plant-based diet has become common among nutrition enthusiasts. You definitely can comfortably enjoy this delicacy without any worries. However, you can substitute with store-bought frozen leaves that are already grounded.Ĭassava leaves cannot be eaten raw, but when they are properly cooked they are a deliciously healthy dish. I decided to use fresh cassava leaves because I have an abundance in my garden. it is extremely popular in her country and it is often eaten with ugali. #Cassava leaf how to
The instructions on how to prepare this tasty dish were shared with me by one of our readers, Angie from Kenya. It is highly nutritious and enjoyed throughout Western African countries like Sierra Leone, Liberia, and also Eastern African countries like Kenya.
This vegan cassava leaf soup is an incredibly delicious stew made from the leaves of the cassava plant.
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